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We talk about discipline in the digital realm and the measures we've taken to take back time.

Video on \"How to make your smartphone a dumbphone\" https://youtu.be/Ek2eo5lrZws

The Light Phone:

https://www.thelightphone.com

Blank Spaces App

https://www.blankspaces.app

Ever Accountable

https://everaccountable.com

Music: \"Driving Punk Rock\" by PopPunker https://audiojungle.net/user/poppunker

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